Fortalecendo a Saúde Mental com Terapia Cognitivo Comportamental

Como psicóloga clínica, ajudo crianças, adolescentes e adultos a alcançarem seu potencial. Utilizando a terapia cognitivo comportamental, busco promover uma vida equilibrada e acolhedora, oferecendo ferramentas para a autonomia e flexibilidade psicológica. Vamos juntos cuidar da sua saúde mental e bem-estar.

5/8/20241 min read

An open book is displayed with a visible page featuring large bold text at the top reading 'HOW TO KNOW YOU'VE EVOLVED more than you GIVE YOURSELF CREDIT FOR.' Below is a paragraph discussing personal growth and self-reflection, encouraging readers to acknowledge their achievements.
An open book is displayed with a visible page featuring large bold text at the top reading 'HOW TO KNOW YOU'VE EVOLVED more than you GIVE YOURSELF CREDIT FOR.' Below is a paragraph discussing personal growth and self-reflection, encouraging readers to acknowledge their achievements.

Psicologia, bem-estar, autonomia.